A wellness massage is all the more enjoyable when approached in good conditions. A few simple steps, before and after the session, let you make the most of this moment for yourself. Nothing complicated: it is mainly about giving yourself time and attention.
What should you do the day before or on the day of the massage?
There is no particular preparation required. The idea is simply to organise your day so you do not arrive stressed from an appointment that ran straight into this one. If possible, leave a little room in your schedule around the session.
Also remember to check the address and means of transport, or to prepare a clear space if the massage takes place at your home. These are small things, but they avoid last-minute surprises.
Should you eat before a massage?
It is generally more pleasant not to have a massage right after a heavy meal, as lying down and having your back pressed on can then be less comfortable. On the other hand, arriving hungry after a long day is not ideal either.
A light meal some time before the session is often the right balance. Simply listen to your body and to what usually suits you.
What should you wear to your session?
Favour comfortable clothes that are easy to put on and take off. This way you will not feel rushed when getting dressed again after the massage. If you wear jewellery, it can be practical to remove it before the session.
During the massage, your privacy is respected: you stay covered with a towel over the areas not being massaged. If you have any questions about what to wear, ask when booking.
What should you tell the practitioner before starting?
The welcome period is there for you to express what you feel like: relaxation, releasing certain areas, light or firmer pressure. You can also mention any areas you would rather were not massaged, or any temporary discomfort.
You are not obliged to share detailed personal information. If you are unsure whether a massage is suitable for your situation, the right step is to seek the prior advice of a health professional, as a wellness massage is not a medical act.
Why is it worth arriving a little early?
Arriving a few minutes before the scheduled time lets you catch your breath, mentally leave the metro or the street behind, and begin the session in a calmer frame of mind. This time of transition is valuable.
If you are held up or running late, let us know as soon as possible via WhatsApp or by telephone. This allows the appointment to be adapted under the best conditions.
What should you do right after the massage?
Get up gently, take your time getting dressed and have something to drink. The time to unwind built into the end of the session helps you make the transition smoothly.
If you can, avoid moving straight on to an intense activity or a stressful appointment. A short walk, a cup of tea or a moment of reading pleasantly extend the feeling of relaxation.
How can you extend the good feelings from the session?
The sense of relaxation felt after a massage is personal and varies from one time to the next. To extend it, rely on simple habits: a calmer evening, less screen time, going to bed a little earlier.
And if this moment did you good, consider making it a regular part of your schedule. Taking time for yourself is worth turning into a habit rather than an exception.
Frequently asked questions
Should I shower before the massage?
This is a matter of personal comfort; arriving fresh and relaxed often makes the moment more enjoyable.
Can I come wearing make-up?
Yes. If the massage involves the face, mention this at the welcome stage so the session can be adapted.
What should I do if I am running late?
Let Senfy Touch know as soon as possible via WhatsApp or by telephone so the appointment can be adjusted.
Senfy Touch
Practitioner of non-therapeutic wellness massages in Paris.
This advice is given for information only and does not replace medical advice.
